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Tips And Guidelines On How To Control Your Diabetes
When you're trying to control your diabetes, diabetes guidelines is very important. The disease is becoming more and more common, especially the form known as Type 2 which tends to strike people later in life.
Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. Because of this, there could be dangerously high levels of glucose in the blood and there's not enough glucose reaching the cells.
If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.
Your body may not be producing insulin at all if you have type 1 diabetes. You need to take insulin every day if this is the situation. This can be done via insulin pump and you'll also learn to adjust the insulin amount according to what you've eaten.
If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.
However, in addition to any medication that you are prescribed, you can also follow diabetes guidelines for diet and lifestyle that will make it much easier for you to manage the disease.
When it comes to managing diabetes, one of the top factors is diet. Whatever type of diabetes you have, you will need to cut down on high glycemic foods. These are foods that produces a spike in blood sugar because sugars or carbohydrates are rapidly absorbed in the digestive system. Also choose foods that has fiber like whole fruits and vegetables. Fiber slows down the absorption of carbohydrates in the gut.
High glycemic foods include anything containing added sugar, as well as foods that are based around refined grains such as white flour, white rice and regular pasta. Replace these refined grain foods with whole grain alternatives.
It is also important to think about when and how you eat. It's important to eat 3 meals a day. You shouldn't skip meals. Spread your food intake evenly across all the meals. This will help to keep your blood sugar levels stable.
Because your blood sugar will be low in the morning, it's a good idea to have breakfast as soon as you get up. Just make sure you won't have high sugar foods like white bread or fruit juice. Be sure there is plenty of fiber in your breakfast, like other meals. Choose whole fruit instead of juice.
Another important factor in these diabetes guidelines is exercise. Exercise everyday even if it's just walking for half an hour. This will help to normalize your endocrine system.
If you think you can eat anything you want and balance it by taking more insulin and medication, think again. It's possible to have more serious complications since your condition could become worse and harder to manage.
If you follow good habits everyday, you'll be able to see the results. Some people followed guidelines like these and turned around mild cases of type 2 diabetes.
Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. Because of this, there could be dangerously high levels of glucose in the blood and there's not enough glucose reaching the cells.
If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.
Your body may not be producing insulin at all if you have type 1 diabetes. You need to take insulin every day if this is the situation. This can be done via insulin pump and you'll also learn to adjust the insulin amount according to what you've eaten.
If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.
However, in addition to any medication that you are prescribed, you can also follow diabetes guidelines for diet and lifestyle that will make it much easier for you to manage the disease.
When it comes to managing diabetes, one of the top factors is diet. Whatever type of diabetes you have, you will need to cut down on high glycemic foods. These are foods that produces a spike in blood sugar because sugars or carbohydrates are rapidly absorbed in the digestive system. Also choose foods that has fiber like whole fruits and vegetables. Fiber slows down the absorption of carbohydrates in the gut.
High glycemic foods include anything containing added sugar, as well as foods that are based around refined grains such as white flour, white rice and regular pasta. Replace these refined grain foods with whole grain alternatives.
It is also important to think about when and how you eat. It's important to eat 3 meals a day. You shouldn't skip meals. Spread your food intake evenly across all the meals. This will help to keep your blood sugar levels stable.
Because your blood sugar will be low in the morning, it's a good idea to have breakfast as soon as you get up. Just make sure you won't have high sugar foods like white bread or fruit juice. Be sure there is plenty of fiber in your breakfast, like other meals. Choose whole fruit instead of juice.
Another important factor in these diabetes guidelines is exercise. Exercise everyday even if it's just walking for half an hour. This will help to normalize your endocrine system.
If you think you can eat anything you want and balance it by taking more insulin and medication, think again. It's possible to have more serious complications since your condition could become worse and harder to manage.
If you follow good habits everyday, you'll be able to see the results. Some people followed guidelines like these and turned around mild cases of type 2 diabetes.
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